TENSION HEADACHE!

YESSS! bila semua orang tengah busy study law and law and law and terus dengan law. aku pulak sibuk melayan kepala yang terus menerus pening dan pening. why? dulu tak macam ni tapi sekarang pening tu menjadi jadi. kenapa tah. so aku tak tahan. and after rehat tadi aku terus bangun and terus bukak lappy untuk seacrh whats wrong dengan aku. after making two three research aku dapati aku tengah behadapan dengan TENSION HEADACHE! ohhh ape tu tension headache? sejenis makanan yang pahit yang kau terpaksa kunyah hari hari eventhough kau tak nak pun makan menatang tu! Hoho okay tak lawak. 

okay tension headache ni daily headache yang certain people akan dapat sebab terlalu stress. but normally people akn dpt headache ni dlm mse 15 hr dalam sebulan. tapi aku! dah kire chronic part sebab aku dapt headache ni DAILY OKAY DAILY! hmmm emak :'( tension headache ni pulak kita akan dapat in the middle of the day. bila kita tak selesa dgn surrounding ke hapeh haaa mula lah kepala kita akan senoneng and last last tumbang hohor.

macam mana headache ni serang kita? daripada mana kearah mana? daripada sini situ sana!

"The "severity" of a tension headache increases significantly with its frequency. Chronic tension headaches come and go over a prolonged period of time. The pain is usually throbbing and affects the front, top, or sides of the head. Although the pain may vary in intensity throughout the day, the pain is almost always present. Chronic tension headaches do not affect vision, balance, or strength."

haa macam tulah dia serang kita. nampak kan? nampak kan? macam tu jugak lah aku rasa hari hari! hmmm :(

okay now macam pulak kita boleh dapat tension headache ni? apa sebab nya kita boleh dapat headache ni? daripada sini pulak! 

This muscle tension may be caused by:

• Inadequate rest
• Poor posture
• Emotional or mental stress, including depression
• Anxiety
• Fatigue
• Hunger
• Overexertion

In others, tightened muscles are not part of tension headaches, and the cause is unknown. Tension headaches are usually triggered by some type of environmental or internal stress. The most common sources of stressinclude family, social relationships, friends, work, and school. Examples of stressors include:

• Having problems at home/difficult family life
• Having a new child
• Having no close friends
• Returning to school or training; preparing for tests or exams
• Going on a vacation
• Starting a new job
• Losing a job
• Being overweight
• Deadlines at work
• Competing in sports or other activities
• Being a perfectionist
• Not getting enough sleep
• Being over-extended (involved in too many activities/organizations)

Episodic tension headaches are usually triggered by an isolated stressful situation or a build-up of stress. Daily stress can lead to chronic tension headaches.

seeeeeee! tulah dia datangnya headache. so whats my point part of getting these kind of headache? 

yessssssssssssssssssssss! 

im stress !

THANKYOU!

Women's problems!

homaigahhh.

tak boleh ke hidup tanpa masalah?

hmmm :(

im tired!